Red Lentils / Masoor Dal

Frequently Asked Questions about Red Lentils (Masoor Dal)

How long does it take to cook red lentils?

Red lentils are known for their quick cooking time! They usually only take around 15-20 minutes to cook on the hob.

What are some easy red lentil recipes for beginners?

Here are some of red lentil recipes:

• Lentil Soup: A classic and simple dish. Just sauté some onions and garlic, add the lentils, broth, and some herbs (like thyme or rosemary), and simmer until tender.
• Lentil Curry: A slightly more flavorful option. You can find many simple lentil curry recipes online that use basic spices like cumin, turmeric, and coriander.
• Lentil Salad: Cook the lentils, then toss them with chopped vegetables (like cucumber, tomatoes, and bell peppers), herbs, and a simple vinaigrette.

Are red lentils good for you?

Absolutely! Red lentils are packed with nutrients:

• High in Protein: Red Lentils are good source of plant-based protein.
• Rich in Fiber: Red Lentils aids digestion and helps you feel full.
• Good Source of Folate: Important for cell growth and development.
• Low in Fat: A healthy option for those watching their fat intake.